Your Questions, Answered

It’s completely okay to wonder whether therapy is something you need. A lot of people feel that way before starting. Wanting support, feeling stuck, or just sensing that life could feel easier are all valid reasons to talk with someone. Therapy isn’t only for moments of crisis — it can also be a space to understand yourself better, sort through stress, and build tools that make everyday life feel more manageable. If you’re asking the question, it might be worth exploring, and you don’t have to decide anything all at once.

Starting therapy usually feels a little unfamiliar, but that’s normal. In the beginning, we will focus on getting to know you—what brought you in and what you hope to work on. You don’t have to share everything right away. Over time, we will talk through thoughts and feelings, learn new ways to cope, and build a comfortable, supportive relationship where you can explore things at your own pace.

It’s generally encouraged to meet once a week, though the schedule can be flexible based on your needs. Life gets busy, and that’s completely understandable, but being consistent tends to make therapy more effective.

Therapy looks different for everyone because each person’s needs, history, and goals are unique. The pace and direction of treatment are shaped by what you want to accomplish, and your goals can evolve over time. The process is flexible and collaborative so the work fits you—not the other way around.

I provide talk therapy only and do not offer psychiatric services. If at any point medication seems like it could be helpful, we can discuss referral options to a prescribing provider.